5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

The MAD Method Drives Muscle Growth Without Junk Volume – Here’s How to Use It

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

Why doctors say testosterone therapy carries serious health risks

Liberals wax about an epidemic of toxic masculinity. Leaders of the manosphere and some in the Trump administration have a ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.
News On 6

Health Matters with TSET: Staying active in the winter months

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push-ups, and core workouts.

Bear Grylls uses this brutal 24-move circuit to maintain real-world fitness in his 50s

The SAS-inspired workout hits every muscle with minimal kit ...
The Journal Gazette

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

A viral fitness trend in Spain turns a Christian Castro song into a workout

The trainer in Spain also suggests switching exercises depending on fitness level ...

Why strength training is important for women after menopause

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Why strength training is vital for women in midlife

Why strength training is vital for women in midlife - Medical professionals underscore the vital role of strength training for women navigating midlife ...