Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Dr. Senthilnathan stated Union Budget 2026-27 should be drafted keeping in mind the long-term vision for building ’Healthy ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For 30 days straight, we committed to doing 300 push-ups every single day to see what would actually happen. This video ...

No more wondering what to do in the gym.

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...