Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Dr. Senthilnathan stated Union Budget 2026-27 should be drafted keeping in mind the long-term vision for building ’Healthy ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For 30 days straight, we committed to doing 300 push-ups every single day to see what would actually happen. This video ...

No more wondering what to do in the gym.

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...

The Ghostbusters actor was a guest on Thursday's episode of the Today show where he revealed that he does at least 100 push ...

Perth-based mental health and fitness event, The Push-Up Challenge, is set to expand into two new international markets, ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...