Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

This is how one exercise can completely transform your core power and shoulder stability over time.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.