Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Here's my coaching hot take.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...