Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Williamstown’s new outdoor fitness court, beside the Mohican Trail, is now open, providing free fitness for everyone as well ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

While coaches keep regimented programs, open dialogue helps runners get enough rest so that they can be at their peak in the ...

The Korean Red Cross (Chairman Kim Cheolsu) announced that it received the Presidential Citation for Distinguished Service in ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

Elite team skiers trained on snow this summer, 5,700 feet above Girdwood. There are few places like it in the world.

Into Legal World Institute in collaboration with School of Law and Legal Affairs, Noida International University, Institute is conducting a 40-hour Mediation Tr ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

He covers U.S.-China relations, East Asian and Southeast Asian security issues, and cross-strait ties between China and ...