Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The Korean Red Cross (Chairman Kim Cheolsu) announced that it received the Presidential Citation for Distinguished Service in ...

If you have the space and budget for premium home fitness equipment, the Arc deserves serious consideration. The standout ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

He covers U.S.-China relations, East Asian and Southeast Asian security issues, and cross-strait ties between China and ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

NEW YORK, Sept. 16, 2025 /PRNewswire/ -- Expert Consumers has recognized the Pragmatic Institute Product Management Certification as the top training program for 2025, highlighting its practical, ...

The National Safety Council announced the recipients of the 2025 Green Cross for Safety® awards. Given during the 26th annual ...

Our sedentary routines are slowly weakening the body. Celebrity fitness trainer highlights how returning to simple daily movements can improve overall health.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...