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He had me working with 60-pound dumbbells, which are lighter than what ... Then he pushed me to 70 pounds for 12 reps. “To build as much muscle as possible, the lower the reps get, the heavier ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

“The running surface is about 60 ... Dumbbells, pace-saving just got a whole lot easier. Keep your at-home gym space streamlined and stylish with a single pair of weights that adjust from 10 to ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

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At the top, the Edge 60 Pro will be the priciest at €600, making it the premium model. For colors, the Edge 60 Fusion will come in blue and gray, with 8GB of RAM and 256GB of storage.

Home gyms offer the most convenient way to stay fit, provided you have the right equipment. A Smith machine is the gold standard as a centerpiece, while a treadmill is the must-have for in-house ...