Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers ...

Watch Bron Breakker easily bench press 405 lbs and troll his WWE Backlash opponent Seth Rollins at the same time.

As the weightlifter in a runner/weightlifter doubles team, I have a lot of cardio fitness to build in a short time. Here's ...

In this incredible strength session at Iron Revolution Gym in New Jersey, a 17-year-old powerlifting phenom shocks everyone ...

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...

Southwest Florida Christian Academy's weightlifting team, led by coach Matt Davidson, is headed to the Class 1A state meet in ...

Army Col. Lawrence Doane, commander of the 260th Special Purpose Brigade, and Command Sgt. Maj. Scott McKennon, command ...

Strength training may be getting underdosed among women who undergo mastectomy or axillary lymph node dissection for breast ...

Discover the impressive achievements of Covington High School's powerlifting team, winning multiple national titles and ...

During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and ...

In sports they often say that Father Time is undefeated, but a Harrisburg powerlifter is proving that Father Time might not ...

The Cardinals sent 18 student-athletes to compete at the 2026 USA Powerlifting High School Nationals in Texas, bringing home ...