Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

According to Towards Chemical and Materials, the global potassium chloride market volume was valued at 72.89 million tons in ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.

A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

A large French study suggests higher intake of some food preservatives may slightly increase cancer risk over time.

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...