Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

According to Towards Chemical and Materials, the global potassium chloride market volume was valued at 72.89 million tons in ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Its high fibre content promotes gut health and aids weight management, while essential minerals like magnesium and potassium ...

A large French study tracking more than 100,000 people over a decade has found that higher consumption of certain food preservatives—commonly found in processed foods and drinks—is linked to a ...

A large French study suggests higher intake of some food preservatives may slightly increase cancer risk over time.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...