Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...

The body’s immune system is incredibly complex and fascinating. Molecules known as free radicals are produced in our bodies and can enter from the environment via many sources, including ultraviolet ...

Share on Pinterest Poor sleep can impact health in many ways, particularly the heart. blackCAT/Getty Images A study led by researchers from Uppsala University examined how sleeping poorly can affect ...

Since the first issue of the journal Sleep was published back in 1978, over 300,000 research studies have dug into the science of sleep. Many of these have been “single-association” studies, which ...

It’s no secret that getting a good night’s sleep is one of the best things you can do for your health, but for many of us, it’s not that simple. Whether you suffer from chronic insomnia, struggle with ...