Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.

You can thank us later.

JETSET Pilates, the fast-growing modern Reformer Pilates franchise offering premium, full-body workouts, is proud to announce the opening of its newest studio in Woodcliff Lake. Located at 453 ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

And, here's how to find your sweet spot for timing.

Viral fitness, vetted ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...