PILATES has exploded in popularity over the past few years.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

She’d hiked before, listing the foothills of the Himalayas, the Valley of Flowers and the Hemkund Sahib as previous ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The 51-year-old co-host of This Morning is about to go edgy with The Summit, one of the toughest challenge shows ever made.

Stop expecting a downhill slide into aches and pains—this 71-year-old yoga pioneer reveals how she reversed bone loss and built elite strength after fifty.

For many women, menopause is a deeply personal transition, one that can feel confusing, confronting and, at times, overwhelming. And ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...