According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone dens ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Upscale suburban apartments, including some with an urban vibe, are emerging as an answer for retirees, young families and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Construction is underway on the adaptive reuse of the iconic 50-story Santander Tower at 1601 Elm St. in downtown Dallas.

Federal investigators are at the site of yesterday's fatal plane crash on I-195 that killed Thomas and Agatha Kirby Perkins ...

Dallas luxury residential towers, Santander Tower and Dallas Proper, are reshaping the skyline with new high-end apartments and amenities.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

The 84,766-square-foot facility is emblematic of the publicly traded company’s current focus on erecting ground-up, ...