HEATHER Knight was probably ready to write off a "rubbish" 2025 under the halfway mark. A winless Ashes tour in Australia in January, coming on the heels of ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Sports Direct opened a new flagship in Liverpool last week, demonstrating a new store concept in which consumers can both ...

Kensington Rec Centre is back with a $60M glow-up and an Olympic-sized stamp of approval from Emma McKeon. See inside the new ...

Usain Bolt's girlfriend, Kasi Bennett, was impressed by the track legend as he accompanied her to a Pilates session and ...

Discover 15 everyday habits shared by royal women—rituals of elegance, balance, and wellbeing you can adopt to feel truly ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Upscale suburban apartments, including some with an urban vibe, are emerging as an answer for retirees, young families and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Construction is underway on the adaptive reuse of the iconic 50-story Santander Tower at 1601 Elm St. in downtown Dallas.