Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

There's one particular form of training that Maya Jama finds effortless to commit to ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning. “Lagree builds lean muscle, improves core strength, increases flexibility, ...