While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Try these six strength-building exercises at home ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.