Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in ...

Student athletes who want to skip physical education classes during the school day will have an easier time than first thought qualifying for the the Santa Monica-Malibu Unified School District’s ...

Recess, and unstructured play, are essential for children’s development—both in building communication and leadership skills, ...

By Charalambos Charalambous Many people associate physical fitness solely with exercise or sports. However, it is much more ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

This will provide specific expertise and increase parental participation and community involvement in subject-specific activities.