It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

Aqua Vale Swimming & Fitness Centre’s Pat Cline has been named a finalist in the prestigious National Fitness Awards, ...

Jillian Michaels is a personal trainer, nutritionist, author, and businesswoman. She is famous for her role as a trainer on ...