Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Suunto Coach wants to help improve your training with AI, and it's an ambitious feature that could be great — with a few ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

A pharmacist said it was no longer a condition that only affects the elderly, with a new report finding that almost half of young adults aged 18 to 34 say they're experiencing it ...

The Guam Baseball Academy and Guam Softball Academy said they are visiting 10 middle schools across the island through ...