Two new books delve into our primal desire to feel valued and worthy of attention. By Jennifer Szalai In “The Oak and the Larch,” Sophie Pinkham examines a vast history and culture through the ...

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. The US Department of Health recommends at least 150 minutes (2 hours and 30 minutes) of moderate physical activity ...

Gabrielle Caron was on her way home from a vacation in Mexico, when her connecting flight from Toronto to Moncton took an unexpected turn. Air Canada Rouge Flight 1502 was taxiing toward the runway at ...

Post-concussion syndrome (PCS), also called post-concussive syndrome, means concussion symptoms like dizziness, fatigue, and headaches linger after a mild traumatic brain injury. Doctors often ...

The global television phenomenon is full of Canadian iconography and subsidized by Canadian taxpayers. On Thursday, it came home to celebrate. By Matina Stevis-Gridneff and Cole Burston Spurred by ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses) may be dangerous. Here’s our short list of what’s out there, ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...