The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

SARANAC LAKE — The Adirondack Health Foundation has received a $10,000 community grant from the Parkinson’s Foundation to support specialized Parkinson’s Disease Fitness Programming at Adirondack ...

Interestingly, these exercises types achieve their respective sleep benefits in different ways. Yoga may help alleviate ...

Reka Janisse, a mom of three from San Antonio, Texas, was balancing her family life with working a full-time job and teaching ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

PureGym is allowing universal free access to all of its 435 UK gyms tomorrow (17 September) in honour of National Fitness Day ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Parkinson’s is the fastest growing neurological condition in the world and the benefits of the classes seem clear.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...