Elangovan added that many Japanese companies have already shown interest in collaborating with Kerala-based firms to ...

The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating ...

Dan Buettner's iconic National Geographic cover story transformed our idea of what makes for a long, healthy life. It's now ...

Here are five rules which people reportedly follow on the Japanese island of Okinawa, which is said to have one of the ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Arzachena, a beautiful town in northeastern Sardinia, has officially earned Blue Zone certification for its exceptional ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones Experience at ...

Recent research suggests that polyphenols, present in everything from berries to dark chocolate, could have geroprotective ...

There are five Blue Zones in the entire world, and one of these rare communities happens to be in California, just an hour and a half outside Los Angeles.

Here are some of the best foods that may help you live longer. Spinach, kale, Swiss chard, and collard greens are some of the most powerful life-extending foods. These greens are loaded with vitamins ...

There are more than 72,000 centenarians in America today. Here’s how to become one of them. The post 15 Science-Backed Signs You Could Live to Be 100 appeared first on The Healthy.

Behind the record-breaking longevity lies something less obvious — a culture that treats connection, not control, as the ...