Elangovan added that many Japanese companies have already shown interest in collaborating with Kerala-based firms to ...

The core of blue zone longevity lies in small, sustainable lifestyle choices—like walking often, managing stress, and eating ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

A longevity expert who has studied diets in Blue Zones has revealed the foods we should be eating to live longer.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Few things are more important to, or indicative of, a culture than the foods they eat together. Gastronomy is often closely linked to economy; what is available and affordable? Several ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer ...

Delta Air Lines adds direct flights to Sardinia, Italy, a Blue Zone island known for its beauty, culture, and long-living ...

The secret to the Sardinian family’s long life has been revealed, and it's a surprisingly simple recipe packed with beans and ...