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Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
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How Does an Implant for Sleep Apnea Work?
An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...
Anne Hathaway’s trainer says this one-move workout builds core strength in three minutes
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...