The legal profession in the UK is known for its demanding workloads, tight deadlines, and high-pressure environments.

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the ...

Parents have an important role in supporting their children, say experts. Read more at straitstimes.com. Read more at ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Acupuncture was more effective at improving symptoms of chronic low back pain in older adults compared to usual care, a new clinical trial shows.

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Caregiver observations are invaluable, as many chronic pain signs are most apparent at home. Caregivers can identify baselines and detect changes from baseline in daily activities, such as jumping, ...

Incorporate relaxation techniques: Calming your mind can help lower blood pressure. Meditation, deep breathing exercises, and ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

On TikTok, vagus nerve stimulation sounds like a miracle cure. Influencers claim it can help with a long list of ailments, including—but not limited to—anxiety, stress, depression, and inflammation.