“Extreme diets often backfire. With fruitarianism, the risk is weak bones, low immunity, slowed metabolism, and even hormonal ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Hyderabad: October 21 is observed as Global Iodine Deficiency Disorders Prevention Day. It is a reminder of how iodine ...

Salmon is often hailed as a super-healthy fish, packed with omega-3 fatty acids, high-quality protein, and essential vitamins. But nutritionist Anjali Mukerjee warns that farmed salmon, despite its ...

In a few years, clothing will follow our body's changes and accommodate our weight fluctuations. We'll no longer need to ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.

Both sugary and low-calorie drinks were linked to higher liver disease risk. Replacing them with water lowered that risk. A large-scale study has found that both sugar-sweetened beverages (SSBs) and l ...

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic health, protein intake, or weight management. On the other hand, regular ...