Tamannaah Bhatia's fitness trainer, Siddhartha Singh, breaks down keto diet, no-carb diet, and intermittent fasting. He ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

Nutritionist suggests cooling carbs to transform them into a healthier option, promoting gut health and aiding in weight loss, while still providing nutrients.

"Carbs make you fat." "Carbs cause diabetes." "Cut roti, rice, bread if you want to lose weight." Sounds familiar? Of course it does, because you have seen and heard social media influencers more or ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...

As you step into the New Year, consider how low-carb meals can support your health goals without sacrificing flavor. Incorporating ingredients like zucchini noodles, cauliflower rice, and healthy fats ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts ...

Diet is a crucial component in managing symptoms of PCOS like weight gain, hormone regulation, and infertility.

Size two Jennifer Aniston has one of the most enviable figures in Hollywood thanks to a low-carb diet and plenty of exercise. But once in a while the 56-year-old Morning Show actress likes to cheat on ...