"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

One for those who have been feeling a little…off key.

Anxiety and stress do not always show up in dramatic ways. For many people, they creep in quietly. Trouble sleeping. Constant ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

Join April Miranda (Reiki Master | Energy Healing + Yoga Teacher) and Amanda Rumley (Sound + Reiki Healer + Yoga Teacher) on Saturday, January 24th from 3:00–4:30 PM at KARDIA (10 Lower Spadina Ave, ...