Our study shows a high prevalence of tenderness in several anatomical locations of the neck/shoulder complex among generally healthy adults with nonspecific neck/shoulder pain. Tenderness scores were ...

This week we are going to discuss a muscular problem of the shoulder blade which is quite problematic in some patients and can be seriously disabling in others—the levator scapulae syndrome. The ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Best exercises for neck pain: Your neck pain might also be linked to tension in the shoulders (Image: Canva) Neck pain is a common issue that many of us face, whether from poor posture, long hours at ...