Chin tucks are great for improving posture by strengthening the deep neck flexors. Sit or stand with a straight spine and ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Varanasi: A product of collaborative research between Banaras Hindu University (BHU) and IIT-BHU has received a patent for ...

Firm your neck and jawline after 50 with 4 daily moves. Improve posture, reduce sagging, and restore definition in minutes a ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Neurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...