‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

How to remove the hump on the neck. Back exercises for the well-known Buffalo Hump. We help you correct your posture. For ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Natalie Kunicki was left partially paralysed after stretching her neck ruptured a crucial artery in her spine, triggering a ...