Choosing a career as a certified fitness professional just became easier and more affordable. Through the National Academy of Sports Medicine (NASM), the global leader in fitness and wellness content ...

The February event in New York City will celebrate the impact of arts on our wellbeing.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

It doesn’t have to be complicated—combining these two exercises can help reduce visceral fat.

You don’t have to leave your home or office. Try a few minutes of neck stretches and shoulder rolls followed by a few desk push-ups. Or, walk up and down the stairs in your home or office and follow ...

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The most decorated female snowboarder in history (and mom of two) shares her secrets to self-care.