A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Weight readings can easily be misleading if taken at the wrong time. A fitness trainer explains seven common moments when ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Plus, the easy grab-and-go options that experts love.

Building muscle has serious perks.

You’re probably slacking on this front.

Heal PCOS and hormonal imbalances with Nayma Hasan Diana, a certified health coach prioritizing sustainable habits over restrictive diets. Master portion control, improve Bangladeshi cooking practices ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...