The High School Musical actor sported a new bleached blonde hairstyle and displayed his buff body on vacation with Nina ...

There was a way of behaving in the locker rooms when I was playing tennis. Whenever another player was in there, you had to ...

Fact checked by Nick Blackmer Stretching relieves stiffness and supports mobility, especially as you age.Experts recommend dynamic stretching before workouts, static stretching after, and about five ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Objectives: To investigate the trunk strength of elite rowers and the impact of low back pain on these measures in order to determine if asymmetries or weakness were present. Methods: Twenty two elite ...

Centre for Health, Exercise and Sports Medicine, The School of Physiotherapy, the University of Melbourne, Parkville, Australia Correspondence to Dr S M Cowan, School of Physiotherapy, the University ...

Several investigations have been launched after a Spanish man in Kenya posted videos of himself pouring beer down an elephant's trunk - sparking anger on social media. He was filmed in a wildlife ...

The elephant’s trunk stands as one of nature’s most remarkable evolutionary achievements. This extraordinary appendage contains approximately 150,000 individual muscle fascicles—muscle units that work ...

Low testosterone levels can affect your interest in sex and lead to physical changes, sleep challenges, and emotional dysregulation. Medical intervention can increase testosterone levels or help you ...

Sep. 14, 2025 — New research from Denmark challenges long-held assumptions about body weight and health, revealing that being overweight—or even moderately obese—does not necessarily increase the risk ...