Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

Many women recognise the pattern. A routine procedure takes longer than expected. It's more uncomfortable than promised. The doctor reassures them ...

While muscle cars from the golden age can be insanely expensive, there are some modern ones on the used market that look good and pack an adequate performance punch for less than $25,000. Follow us: ...

People can improve their health and fitness with a free PureGym fitness plan - and you don't need a membership to take part. The gym chain offers a series of free online workout videos that anyone can ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer Read more summer essentials Pelvic floor health has ...

"Grey's Anatomy" actor Steven W. Bailey revealed that he has been diagnosed with a rare neuromuscular disorder. In an "open letter" that he posted in a thread on X, the 54-year-old actor, who played ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

To begin the year, the Buffalo Bills’ pass rush appeared much-improved. With Joey Bosa leading the way and Ed Oliver enjoying a heroic Week 1 performance, things looked like they were on the up and up ...