The forward head posture commonly associated with screen use ... pelvic tilt with increased lower back curve. These changes don’t merely affect skeletal alignment but create imbalanced muscle ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, then you’ll likely be familiar with sit-ups and crunches. While I’m a ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Improved flexibility in the hip flexor muscles can help you move with a ... Moving out of extension and anterior pelvic tilt can immediately help reduce tension. It’s not that these positions ...

“Many of us experience an anterior pelvic tilt (where our pelvis is tilted forward) which can affect our ability to activate our glute muscles during exercise,” she reveals. “Banded glute ...

Patients aren't usually cleared for most targeted core strengthening exercises until at least six weeks after surgery (although certain exercises, like pelvic ... core muscles, pulling the belly ...