“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Made for new moms ready to rebuild without overdoing it.

I bought into the fad eight months ago—and I feel stronger than ever.

Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting ...

Stop straining your neck and back with outdated abdominal crunches. A leading Pilates expert reveals the single modification ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

New hybrid cars usually carry a price premium over comparable non-hybrid equivalents. How much you save on gas can eventually erase that difference, but if you’re looking to get ahead sooner, you may ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...