Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Waking up in pain? You might be sleeping wrong. Here are 7 positions that wreck your back overnight and how to fix them.

Bodybuilder and fitness influencer Sam Sulek showed off his huge back during a workout ahead of the 2026 Arnold Classic in March.

"When I left the hospital after my three-week stay, I felt I looked like a monster, and it seemed others saw the same thing." ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Alexandra Daddario is stunning in her braless corset dress she shows off her heaving cleavage in a sultry bed shot.

Building muscle after 60 often comes down to one practical reality. You work with what you have. Some days that means dumbbells and a gym. Other days, it means your bedroom, a few spare minutes, and a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...