Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Now that Terence Crawford has cemented his status as arguably the greatest boxer of the modern generation (and has a case for ...

Canelo Alvarez celebrates 20 years in the sport with his 21st fight in Las Vegas while Terence Crawford risks his perfect ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...

Boxing's biggest superfight in nearly a decade invades Las Vegas on Saturday as Netflix, Dana White and powerful Saudi ...

Reporter Kaeli Ricottilli visits the John C. Moore Building in New Bern to check out Rock Steady Boxing’s brand new facility. The new gym will also serve as the new home base for Bike Box ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Molly McCann wasted no time in making her mark on the boxing world. The former UFC standout turned heads in Belfast as she ...

He’ll assess my weight, body fat, muscle mass and water levels and then in the 10-week countdown to a fight he’ll help manage my calorie ... main meals plus snacks and train twice daily – boxing in ...

It doesn't look to have much of a negative impact, with the win against Alvarez helping him become the first male boxer in ...

Floyd Mayweather is teasing a return to real boxing and there are three obvious opponents for him to fight. "There's been ...

Ishe Smith, the first las Vegas-born fighter to win a world title, just might be the guy delivering your mail.