This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of strength, stretching, and mindful breathing. Perfect for all skill levels, the ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Moe’s Southwest Grill in Mount Laurel will permanently close its doors Sunday. The closure follows a year of declining sales and increasing operational costs that made it financially unsustainable to ...

SPRINGFIELD, Mo. (KY3) - Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn. Overuse injuries such as shin ...

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JONESBORO, Ark. (KAIT) -While people focus on their own New Year’s resolutions, a local veterinarian said pet owners should also consider making resolutions for their animals. Dr. Norette Underwood ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...