When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...
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Expert trainers say the mind-muscle connection is crucial for building strength and muscle — here’s why
Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether you enjoy Pilates, lifting weights, yoga, or running. As a trainer, I ...
Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...
Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...
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