Take a moment for reflection. Write down wishes, intentions, or gratitude for the past year. Gratitude journaling has been ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

Weeki Wachee Springs State Park, home of the famous mermaids, offers old Florida charm and crystal-clear swimming waters that seem to wash away more than just surface tension. The nearby scalloping ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...