A torch being used to melt an ice dam ignited a house fire in Milton. The homeowner was on a ladder using the torch when it lit the front corner of the house and spread. "The whole attic was fully ...
Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
Fitgurú on MSN
Beyond the mirror: Why strength training after 40 is the ultimate longevity cheat code
Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...
KOIN Portland on MSN
Barlow alum Kennedie Shuler hitting stride for Oregon State
When Kennedie Shuler fouled out 30 seconds into overtime in Oregon State’s eventual win over Gonzaga last week, she had no idea what she had narrowly missed out on accomplishing. “Yeah, no, I didn’t,” ...
A massive tax and spending bill signed into law in July by President Donald Trump expanded requirements for many adult SNAP recipients to work, volunteer or participate in job training for at least 80 ...
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
Recently, the Government of India announced having constituted an eight-member committee to undertake a reassessment of the ...
Claire Munch says she was hospitalised with an eating disorder after a telehealth provider approved weight-loss drugs her GP had refused — and that even after she complained, she was later sent ...
Strength training is crucial at every age. In younger years it builds a strong foundation for movement and injury prevention. From our 30s and 40s onwards, it becomes even more important as we ...
A forgotten network of radicals helped teach King how to organize—and how to link civil rights to economic redistribution for all ...
The MMA community reacted to Alexander Volkanovski's featherweight title defense vs. Diego Lopes in their UFC 325 rematch.
Fans who were hoping to see the proverbial UFC welterweight boogeyman back soon will have to keep waiting.
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