Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...
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She ran a marathon PR with walk breaks. Her approach may be the race-day strategy you need.
You may think that walking during a race leads to slower times. And that’s okay, because it’s an easy misconception to put stock into. Runner’s World contributor Liv Paxton also believed in that ...
“Resilience is not measured by how quickly I recover, but by my willingness to keep showing up.” ...
Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...
When a new runner tells Gemma Ward, New York Road Runners’ training and products lead, they want to train for a marathon, she doesn’t balk or try to convince them to start with a shorter distance. “We ...
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