Surya namaskar or sun salutation ... weight should also aim for 12 to 24 repetitions for effective results. It's usually best to practice 3-5 times a day to reap the full benefits, but you ...

Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...

It's a great way to start the day, helping to align both mind and body before diving into more challenging routines. Builds strength and flexibility: Prithvi Namaskara engages multiple muscle ...

(RTTNews) - Synopsys, Inc. (SNPS) announced Monday a strategic collaboration with Vector Informatik, a German manufacturer of software tools and components, to accelerate the automotive industry's ...

Members of the Secret Service found the man's parked vehicle near 17th and F streets in Washington at about midnight, the statement said. The vehicle was parked near the Eisenhower Executive ...

Ruben Amorim is willing to die on his 3-4-3 hill and he’s dying alright. Every Lost Dressing Room cliche was applicable for 70 minutes against Everton before a late show that if anything ...

They currently sit fourth in the league standings, knowing that there will likely be five UCL qualifying spots for next year's competition. STREAM: Watch Premier League matches, including Man City vs.

A man made his own hilarious recreation of the music video for Michael Jackson’s Earth Song as strong winds from Cyclone Alfred surrounded him while on a cruise ship off the coast of Australia as, ...

A man has been shot in the buttock in a drive-by ... in the back of the car opened a door and fired a gun. The victim's injuries were not life-threatening, Merseyside Police said.