Surya namaskar or sun salutation ... weight should also aim for 12 to 24 repetitions for effective results. It's usually best to practice 3-5 times a day to reap the full benefits, but you ...

The mayor also told the crowd that he had been through a rollercoaster of emotions since his father’s arrest. Most attendees wore black t-shirts and red armbands bearing the words “We stand ...

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Surya Namaskar, or Sun Salutation, is a powerful yoga practice that enhances physical, mental, and spiritual well-being—here are 10 reasons why you should make it a part of your morning routine.

Hopefully we can continue to play better and help him to score more," Pep Guardiola said of Haaland's latest achievement ... a point further back in seventh. Man City: Ortega (7), Lewis (6 ...

Surya Namaskar consists of 12 fluid yoga postures, starting with a prayer pose, followed by stretches, forward bends, lunges, a plank, and a cobra pose, before reversing the sequence back to the ...

The PM Surya Ghar: Muft Bijli Yojana (PMSGMBY), the world’s largest domestic rooftop solar initiative, has reached a significant milestone with 10 lakh solar-powered homes as of March 10, 2025.

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