Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Ava Petersen says she inherited a number of wonderful traits from her father, Eric, such as his deep love for animals, fishing and spending time in nature. But one of the best things he passed down to ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasional leakages when force is applied, such as by coughing or sneezing ...

What began as a late-night medical emergency for Alfred Ogene has turned into weeks of pain, confusion and lasting injury, ...

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San ...

Rob Bugden was 31 when, on January 21 2016, his life changed forever during a parachuting accident that left him paralysed.

Albury-Wodonga local Bob Mathews, diagnosed with prostate cancer in 2025, is inviting other men and families in the region to register their interest ...

Origin, the leading national provider of pelvic floor physical therapy and whole-body musculoskeletal (MSK) care for women, announced the company secured Series B funding led by SJF Ventures with ...

Addressing cancers linked to firefighting is an issue of importance for all people in Canada, including the fire sector, ...

Rob Budgen fell around 900 feet before falling on sand - nothing has been the same for him since ...