I'm a dancer at ... weight-bearing exercises are really beneficial for ballerinas. I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

long" dancer's body, but that hasn't stopped him from spending the past six years perfecting his art. The performer, who practices contemporary/modern and ballet, has been posting videos of ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by the graceful and precise movements of ballet dancers.